Category - Uncategorized

16
Feb

Dissolve Emotional Triggers…And Free Yourself

Ever notice that people in our lives trigger us emotionally — especially people who are most important to us – family, spouse, kids, employer – people who are important in our lives? And it usually happens when we’re not expecting it? Do you notice that this emotion and our reaction to it keeps coming up …

16
Feb

3 Steps to Break the Habit of Negative Thinking…And Change Direction

Do you ever find yourself ruminating about something that has happened or something that you do want to happen? Most people do… a lot. It’s usually not a good feeling and comes about because of a negative thought of which we just can’t seem to let go. It can cause us to worry, feel overwhelmed …