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Dissolve Emotional Triggers…And Free Yourself
Ever notice that people in our lives trigger us emotionally -- especially people who are most important to us – family, spouse, kids, employer – people who are important in our lives? And it usually happens when we’re not expecting it? Do you notice that this emotion...
The Importance of Gratitude to Get What You Want
Think about something that you feel grateful for -- really grateful. Sit with that feeling for a minute or longer. Do you notice that thinking about and appreciating whatever you are grateful for leaves you feeling happier, maybe even elated? That's what being...
Are You Always Waiting and Hoping to be Happy?
Do you keep putting off being happy? Do you find yourself saying: "I'll be happy when..." I'll be happy when I get the job I want. I'll be happy when I lose the weight. I'll be happy when I find my perfect partner. I'll be happy when I make a $1,000,000. I'll be...
3 Steps to Break the Habit of Negative Thinking…And Change Direction
Do you ever find yourself ruminating about something that has happened or something that you want to happen? Most people do… a lot. It’s usually not a good feeling and comes about because of a negative thought of which we just can’t seem to let go. It can cause us to...